Trampolines are a fun and easy way to introduce regular physical activity to your family. Regular trampoline use will increase stamina, improve balance and coordination, and provide an intense aerobic workout, according to Rice University. However, trampoline use is very dangerous for both children and adults, warns MayoClinic.com. For this reason, your primary concern when choosing a trampoline should be the number of safety features the product offers.
Step 1
Measure the site where you intend to place the trampoline. The area must be free of fences, poles, trees and other hazards. Ideally, place your trampoline on an even, energy-absorbing surface, such as grass, according to Texas Children's Pediatric Associates. Choose a trampoline that will safely fit inside this area.
Step 2
Select a trampoline that comes with a frame pad designed to fit over the entire spring system. Purchasing a frame pad along with your trampoline is preferable to buying a frame pad separately and installing it. Make sure the pad fits securely over the hooks and springs.
Step 3
Check weight limits and other specifications before making your purchase. To discourage use of your trampoline by more than one person at a time, choose a trampoline with a lower weight limit. Most trampoline injuries occur when two or more people are jumping, explains the American Academy of Orthopaedic Surgeons. Choose a weight limit high enough to support the heaviest member of your household that will be using the trampoline.
Step 4
Choose a trampoline that comes with a full enclosure netting. This safety device reduces injuries by one-third, according to Texas Children's Pediatric Associates.
Tips and Warnings
- Children grow rapidly, and a trampoline that is large enough for your 8-year-old may not be able to support a 12-year-old safely.
- Trampoline use can lead to sprains, fractures, paralysis and even death. The risk of severe injury is higher in younger children and when the trampoline is used without adult supervision.
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