Premenstrual syndrome is a group of symptoms appearing 10 days to one week before a woman's menstrual cycle begins. Symptoms often stop as soon as menstruation starts. The condition is believed to be triggered by hormonal -- specifically progesterone and estrogen -- changes in the body. Taking extra doses of certain vitamins and minerals may help relieve your symptoms.
Vitamin B6
Vitamin B6 is one of the eight B vitamins and is also known by the name pyridoxine. According to the University of Maryland Medical Center, studies that have shown vitamin B6 aids in PMS reduction were poorly designed. Still, some medical doctors and patients say taking the vitamin can decrease symptoms of PMS. The medical center states that changes may not be apparent for up to three months. The vitamin is often found as part of a multivitamin supplement, in a B vitamin complex supplement or taken individually. The recommended daily allowance for women between the ages of 19 and 50 is 1.3 mg. Higher doses are recommended to treat PMS, but do not take more than 100 mg per day, advises the medical center. Taking large doses of B6 may affect sensation and nerve functioning in some patients. Discuss with your medical doctor the benefits of taking vitamin B6 for your PMS symptoms.
Vitamin D and Calcium
Increase your vitamin D and calcium intake. Vitamin D is necessary for absorbing calcium. According to the University of Michigan Health System, women who took 1,200 mg of calcium daily had a 48 percent decline in PMS symptoms compared with women taking a placebo pill over a period of three menstrual cycles. Always take the supplements with food, preferably after eating and with water. Do not take calcium with iron, since iron will decrease the absorption of calcium.
Magnesium
Some women suffering from PMS show signs of magnesium deficiency. Magnesium may decrease bloating, insomnia and breast tenderness in women suffering from PMS. The exact recommended amount of magnesium has not been determined, but some medical professionals advice 400 mg per day to fight PMS, reports the University of Michigan Health System. Women suffering from heart or kidney disease should not take magnesium supplements. Common side effects from magnesium include diarrhea and abdominal pain.
Vitamin E
Though women experiencing PMS do not have lower levels of vitamin E, some women find relief after taking extra doses of this vitamin. According to WomensHealth.gov, taking 400 international units of vitamin E daily may decrease symptoms of PMS, including abdominal pain and depression. Talk to your medical professional before taking high doses of vitamin E. This vitamin is also a blood thinner and can increase your risk of bleeding. Vitamin E also affects the absorption of some antidepressants, including medications known as tricyclics.
