Depending on the type of kickboxing you're doing, you may want to wait until your shoulder is in a little bit better condition before getting in the ring to kickbox. Bursitis is an inflammation of the fluid-filled sacs that cushion your joints to prevent bone from rubbing against bone. This condition is most often caused by overuse or trauma to the joint and can result in pain and stiffness.
Types of Kickboxing
Today, there are numerous kinds of kickboxing competitions out there, some of which require you to use your arms more than others. Depending on the kind of kickboxing you're doing, it may be a good idea to wait until your shoulder is in better shape. At the very least, you're going to want to use your injured arm to block attacks, which could cause more damage to your shoulder.
The Dangers of Getting in the Ring
Since bursitis can result in a stiff, swollen shoulder, taking a direct hit to your shoulder could theoretically rupture your bursa sac, resulting in the need for surgical repair. If your kickboxing match is that important to you, you may choose to take on the challenge, but if your shoulder is hit, it could result in a lifelong injury. Think long and hard before climbing into the ring with an injury like bursitis, since this could be the last time you ever fight competitively.
What You Can Do
If you find that you're going to have to get in the ring regardless of how your shoulder is feeling, there are things you can do to help protect your injury. Try to fight with your good shoulder facing your opponent so that you can use your uninjured arm to block. You may also find that it is easier to throw short punches like the hook or uppercut. An experienced martial artist knows that these techniques can be thrown from the hip, minimizing the movement in the shoulder joint.
Immediately Before the Fight
If you've made the decision that you're going to fight regardless, warm up as much as you can before climbing into the ring. You may want to rub your shoulder down with ointment that releases heat. This will help keep your shoulder from becoming stiff during the match. There is usually a 10- to 15-minute period after you climb in the ring where you're waiting to have your name announced and the rules read to you. During this time, move your shoulder as much as you can, since your joint will become stiffer the cooler it gets. Keep your injured shoulder moving from the time you warm up to the time the bell rings.
Member Comments