With obesity rates reaching ever-increasing levels, the desire to lose weight is among the top priorities of Americans. Unfortunately, the demand for a quick and simple weight loss solution creates an opportunity for dishonest manufacturers and companies to take advantage of customers. Learning how to spot exercise and weight loss scams empowers consumers to avoid wasting time and money on fraudulent products while protecting their health.
Identification
The word "scam" generally refers to a product or idea that doesn't provide results that live up to its claims. Scams rip people off and may even put their safety at risk when a health-related product is involved.
According to the Federal Trade Commission, weight loss scams are the most widespread type of fraud in the country, with some 4.8 million U.S. customers falling victim to scams of this kind each year.
Warning Signs
Fraudulent sellers use many tactics to market their products and services to the public. In most cases, clues about a product's legitimacy lie in the advertising. The Australian Competition and Consumer Commission cites outrageous claims about a product's efficacy and failure to recommend medical supervision as common signs of weight loss scams.
Weight loss products that promise fast, effortless results or that claim to treat a variety of conditions are usually fraudulent. Phrases such as "miraculous discovery" or "medical breakthrough" may also indicate an ineffective product.
Health Risks
Because obesity is a serious medical condition, failure to treat it properly can result in additional complications. Wasting time on ineffective supplements allows the condition to cause further damage that may go unnoticed until it's too late. Weight loss plans that encourage ineffective exercises, such as spot-reduction techniques, can also prolong the time it takes to lose weight, further increasing health risks.
In some cases, the product itself may be hazardous to health. According to Drug Information Online, the diet supplement synephrine has been linked with strokes in otherwise healthy patients. Other weight loss supplements that have proven dangerous or been removed from the market include ephedra and the prescription drug fen-phen.
Avoiding Scams
Using critical thinking skills can help you avoid exercise and weight loss scams. Look for warning signs, such as outrageous claims, and read the fine print before purchasing a product. Ask your doctor before starting any weight loss plan, especially if you suffer from health conditions such as heart disease or diabetes.
Before starting an advertised exercise regimen or joining a health club, seek the opinions of others who have used the product or system. Visit gyms and other workout facilities during peak hours to get an accurate impression of the atmosphere, and read contracts carefully before signing.
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