Carbohydrates, along with protein and fat, are macronutrients that your body needs in large quantities to produce energy. One gram of carbohydrates provides four calories. Carbohydrates are found in many foods, including breads, cereals, grains, baked goods, fruits, vegetables, sugars and dairy products. Some foods, such as cheese and eggs, are classified as carbohydrate free, but actually they contain a trace amount of carbs. Only a few foods are completely without carbohydrates.
Meat
All red meat, including beef, pork and lamb, contains 0 g of carbohydrates. Game meat -- such as bison, elk and venison -- is also carb-free. Avoid sandwich meats, processed meats and even bacon; these may contain fillers or sugar glazes that add carbohydrates.
Poultry
Chicken, duck, goose, pheasant and quail are all carbohydrate free. Purchase natural, unseasoned versions, because pre-marinated or precooked versions contain seasonings that may contribute carbohydrates.
Fish
Fish is free of carbohydrates. Choose from tilapia, salmon, cod, herring, flounder and tuna. Be wary of canned tuna, as some varieties contain additional flavorings that may raise the carb count. Shellfish is also carb-free, except for mussels and oysters.
Oils
Oils are 100 percent fat, so they contain no carbohydrates. Choose heart-healthy, unsaturated varieties to minimize saturated fat intake. Options include olive, safflower, soybean, sunflower, sesame and canola. A pat of butter contains only the slightest trace of carbohydrates. If you consume a cup of butter, you will take in .14 g of carbohydrates.
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