If you have difficulty having a bowel movement, you may be suffering from constipation. People with constipation may experience difficulty during bowel movements, having hard stools and reduced frequency of bowel movements. Some lifestyle changes may help treat and relieve these difficulties. Certain foods, in particular, may help promote a bowel movement.
Whole Grains
Consuming whole grains may help prompt a bowel movement, according to MedlinePlus. Whole grains contain fiber that can add bulk to your stool and move stool through your bowels with greater ease. This can enable smoother and normal bowel movements. Good choices include whole wheat bread, brown rice, oatmeal, barley and rye.
Fruits And Vegetables
Fruits and vegetables may support normal and regular bowel movements, according to MedlinePlus. These foods are high in fiber. Similar to whole grains, they can add bulk to your stool, making a bowel movement possible. Good fruit choices include apples, pears, oranges, grapes, peaches and magoes. Good vegetable choices include spinach, broccoli, cauliflower, brussels sprouts, squash, and bell peppers.
Fluids
If you are having difficulty having a bowel movement, MayoClinic.com advises that you drink plenty of fluids. Clear fluids, such as water or fruit juices may help hydrate you. Hydration is important for proper movement of stool through your bowels. It is good to avoid alcohol, which can be dehydrating.
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