A cycle-type pedal exerciser can give you the benefit of a biking workout with the bulky parts of a stationary exercise cycle. It's suited for the elderly and those with limited mobility who may not have the ability to use full-size exercise equipment. With its compact size, you can place it anywhere to perform exercises right from your armchair.
Upper- and Lower-Body Workout
Place the pedal cycle exerciser on the floor in front of your chair, and place your feet on the pedals for a lower-body workout. Sit up straight in your chair and look straight ahead while pedaling.
For an upper-body workout, place the exerciser on a table in front of your chair and pedal the exerciser with your hands.
Increasing Resistance
Some pedal cycle exercisers have knobs to control resistance; with most, you turn the knob clockwise to increase resistance and counterclockwise to decrease resistance. Use resistance appropriate for your fitness level; start out at a lower resistance level until you build up your strength. The elderly, rehabilitation patients and new exercisers should start out at a lower intensity until they feel stronger.
How Often To Exercise
Use the pedal cycle exerciser for at least 20 to 30 minutes three times a week, with a day of rest between workouts initially. Aim to work up to five workouts per week as your strength increases. For maximum fat burn and weight loss, wear a heart rate monitor and work in your target heart rate range as calculated by the monitor.
Warnings
The tension housing and axle may become very hot when you use the pedal cycle exerciser for an extended time, manufacturer Stamina Products warns.
To prevent the pedal cycle exerciser from sliding, sit with your legs at a 90-degree angle close to the exerciser. If you sit too low when using the exerciser, it could propel the exerciser forward.
Consult your physician before starting any exercise program, particularly if you have existing health or physical conditions.
Member Comments