List Foods High In Histamine

Histamine is the culprit in many allergies. When certain food allergens are consumed, histamine substances are released and subsequently cause allergy problems such as watery or itchy eyes, mucus production, stomach cramping, breathing problems and itchy skin. The Michigan Allergy, Sinus and Asthma Specialists notes that histamine can provoke a wide range of symptoms and can be found in all bodily tissues. If you develop a histamine intolerance, correcting the problem using involves avoiding histamine-rich foods.

Fish

Fish contains substantial amounts of histamine. The University of Maryland Medical Center reports that histamine in fish is theorized to develop from bacteria contamination or spoiled fish sources. You can prevent this contamination by purchasing fresh fish and cooking it thoroughly. Histamine toxicity occurs when you consume harmful bacteria and your body responds to the allergens by producing a severe allergic-type reaction, which may require immediate medical attention. Although fish, such as mackerel and tuna, contain essential omega-3 fatty acids, seek those nutrients in other food sources such as canola oil, walnuts and ground flax seeds for optimal benefits.

Dairy

Dairy products, such as buttermilk, cheese, sour cream and yogurt, contain histamine. Michigan Allergy, Sinus and Asthma Specialists reports that fermented or aged cheeses, such as Roquefort, blue and parmesan, are exceedingly high in histamines. Since lactose intolerance is often mistaken for a histamine allergy, consult with a medical professional if you experience adverse reactions while consuming dairy products. Your doctor will also be able to test you for milk allergies and lactose intolerance as well.

Vegetables and Fruits

Some vegetables and fruits contain natural amounts of histamine. The International Chronic Urticaria Society describes nectarines, cranberries, cherries, apricots, oranges, dates, currants, loganberries, peaches, plums, papayas, pineapples, strawberries, raspberries, prunes, spinach, eggplant and tomatoes as sources of histamine. If you suffer from histamine intolerance, also avoid jellies, jams and other foods produced from these foods to prevent negative complications.

Fermented Foods

Most fermented food sources contain histamine substances. According to the International Chronic Urticaria Society , soy products, pickled cabbage, sauerkraut and other fermented sources develop high histamine amounts during the fermentation process. If you are allergic to histamine, avoid or limit all fermented foods.