Most people assume that chocolate is off limits while dieting; however, for a diet to be successful, favorite foods may be added -- in moderation -- to improve the chances of long-term compliance with the meal plan. As long as it is consumed in the right form and the right amounts, chocolate can be an excellent source of antioxidants and nutrients.
Step 1
Choose dark chocolate. Dark chocolate does have medicinal qualities. For example, it has been shown to help regulate insulin response and lower blood pressure in healthy individuals. Dark chocolate is also lower in simple sugars and is less processed than milk chocolate. Dark chocolate is rich in antioxidants and helps neutralize free radicals created by toxins in your body.
Step 2
Consume chocolate in moderation. According to the National Institutes of Health, to reap the benefits of consuming dark chocolate, you need only consume one ounce of chocolate per day. An ounce of dark chocolate contains 136 calories and 8.5 grams of fat, so if you decide to consume a whole ounce daily, stretch it out throughout the day, but measure it out in the morning to avoid overeating. This should help satisfy your chocolate fix without adding on too many discretionary calories.
Step 3
Consume chocolate as part of a low-calorie diet. Dark chocolate alone will not help you lose weight, and any medicinal benefits of consuming chocolate can be easily negated by consuming an overall fatty or unhealthy diet. Make sure that the total picture of your diet contains whole grains, plenty of vegetables and fruits, nonfat or low-fat dairy, and lean protein sources such as fish, poultry and soy.
