Diabetes is a general term for a metabolic condition characterized by elevated levels of glucose in the bloodstream. There are two main types of diabetes, type 1 and type 2. Although the physiology of these conditions differs, proper eating is vital for the management of both types of diabetes. A few simple diet rules can help ensure that your blood sugar levels remain steady.
Control Portions
Overeating causes large, rapid increases in your blood glucose levels. In order to avoid these increases, you have to pay attention to portion sizes and make sure that you are not eating too much at one time. One way to do this is through the use of the exchange system. The exchange system classifies foods based on the amount of nutrients, especially carbohydrates, that it provides. When using the exchange system, you are allowed a certain number of daily exchanges from each food group. It may be beneficial to work with a dietitian to determine your exchange needs and learn the proper way to use the exchange lists. The exchange system helps you count carbohydrates and avoid rapid increases in blood glucose levels.
Eat Regularly
One of the major goals of a diabetic diet is keeping blood sugar levels within steady ranges. Most people associate diabetes with high blood sugar levels, but it is also important to prevent significant decreases in blood sugar. In order to avoid increases or decreases in blood sugar, eat regularly. Eat meals around the same time every day. Meals should also contain approximately the same amount of food, specifically carbohydrates. In order to avoid extended periods of time without eating, it can be beneficial to carry an snack with you at all times.
Balance Meals
Eating a variety of fruits, vegetables, lean proteins, low-fat dairy and whole-grain carbohydrates can help ensure that you get all of the vitamins and minerals you need. You should eat at least 6 servings of grains, 3 to 5 servings of vegetables, 2 to 4 servings of fruits, 2 to 3 servings of milk and 2 to 3 servings of meat and fish every day, according to Medline Plus. You should also limit foods that are high in fat and sugar.
