Around age 51, most women experience menopause. Declining levels of estrogen and progesterone in a woman's body may cause symptoms such as insomnia, fatigue, mood swings, hot flashes and thinning hair. A healthy diet is essential to boosting health in menopause. Some women also turn to herbs and vitamins. Talk to your doctor before experimenting with supplements.
Black Cohosh
The black cohosh plant, a centuries-old herbal remedy for muscle pain, is still in use today. The roots and stems of the plant are used to make teas, capsules and health tonics. The National Center for Complementary and Alternative Medicine, or NCCAM, reports that women use black cohosh to to treat hot flashes, night sweats, vaginal dryness and other menopausal symptoms. Minor side effects include headaches, stomach discomfort and allergic reactions. Talk to your doctor before using black cohosh to ease menopause symptoms. It should never be taken by pregnant women.
Vitamin E
Vitamin E, an antioxidant vitamin found in foods such as leafy greens, nuts, corn, wheat germ olives and vegetable oils, helps protect the body from the damaging effects of free radicals--molecules that harm cells. Some women use vitamin E supplements to improve their appearances, boost their immune systems and relieve occasional hot flashes that occur with menopause. No scientific evidence exists to prove the efficacy of vitamin E, however. Talk to your doctor about safe dosages of vitamin E, as taking more than 400 IU of the supplement daily may be harmful.
Lavender
Lavender, a fragrant flower native to the Mediterranean region, is a medicinal herb and soothing bath additive. Used in ancient times to mummify the dead, the herb is famous for its aromatic characteristics and is still in use today as an aromatherapy element. Also available in tea, tablet and capsule form, lavender may be used to reduce hair thinning and promote relaxation among menopausal women. Side effects may include headache, appetite changes and constipation. Talk to your doctor before using lavender to treat your menopause symptoms.
