Similar to all the other branches of the United States Armed Forces the U.S. Navy has a stringent fitness test that you must pass before you are allowed to begin basic training as well as a version that is administered prior to you being allowed to graduate. Knowing what is included in the Navy's physical training program can help you prepare before you arrive at basic training.
Components
The Navy's physical readiness test consist of three scored and timed segments of running, push-ups and sit-ups or curl-ups as they are referred to in the Navy. The running portion of the test is a timed mile and a half run as quickly as possible. You can use any combination of running or walking to complete the event. Curl-ups are based on how many you can complete in two minutes and resting is permitted. Push-ups are scored on how many you you can complete in two minutes and resting is allowed while in the up position.
PFT Scoring
The Physical Fitness Test scoring is found by averaging all three scores together. Regardless of sex or age a score of 50 is needed to enter boot camp. A male aged 20 to 24 will have to complete 50 curl-ups, 42 push-ups and complete the 1.5 mile run in 13 minutes and 15 seconds. A female aged 20 to 24 will need to complete 50 curl-ups, 17 push-ups and complete a 1.5-mile run in 15 minutes and 15 seconds.
Additional Considerations
You must meet height and weight standards in combination with your physical fitness test scores. If you are medically excused you may be able to substitute the 1.5-mile run with a 12-minute stationary bicycle or elliptical machine test. The goal is to burn as many calories as possible. You should discuss the height and weight standards as well as substitution options and point conversion with your naval recruiter.
Preparation
To perform your best, the U.S. Navy's Pre-Entry Training Program suggests that you should begin preparing for basic training at least 24 weeks before your arrival date. The training program uses aerobic activity, such as swimming or running; strength training exercises, such as push-ups, sit-ups as well as weight training; and stretching exercises. The program is based on a platform of running between 2 to 4 miles at least three days a week. Be sure to include at least 30 minutes a week performing muscular endurance and strength exercises as well as stretching.
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