Learning the art of goal setting can greatly improve your quality of life. Research by Damon Burton in 1983 has shown that people who use goal setting effectively are able to concentrate and perform better, have higher self-confidence, have less anxiety and stress and are overall happier and more satisfied. There are many times in life when you know a change must be made. When you realize a change is necessary, goal setting can help you accomplish that change.
Choose a Realistic Goal
Take the time to sit alone in a quiet place and think about your current priorities in life, and what you would like them to be. Assess the areas in your life that may need change, such as your physical, spiritual, professional, financial or family life. Choose realistic goals that are clear, logical, consistent and challenging. Write your goals down and place them where you will see them daily, such as your bathroom mirror, refrigerator door or nightstand. This will remind you of your goals and help motivate you toward success.
Create a Plan
Create a plan of action for achieving your goals. Start by setting a deadline for your goals. Decide whether they are short- or long-term goals. Changes are never easy, so be mentally prepared and determined for success. Make a list of the obstacles you might encounter along the way and practical ways to overcome those challenges. List the skills, knowledge or education that might be required to reach your goal. Gather all the tools you need for success and set the day and time you will start working toward your goal.
Evaluate Your Progress
Evaluate your progress daily and decide what is working and what is not. According to Steven R. Covey, author of "The 7 Habits of Highly Effective People," focusing your mind on what you want to be and do puts your goals in focus, and is your plan for success. Remind yourself of your goal often and surround yourself with people that will encourage and help you to attain your goal. Ask for feedback from others and use it as a tool for learning. If you hit a bump in the road, try to think of it as an opportunity to learn from your mistakes. Reevaluate often and decide whether your goal is realistic, whether you are working hard enough toward your goal or if you have the skills or knowledge you need to accomplish it.
Reward Your Achievement
Rewarding the accomplishment of your goal can help to keep you on the road to success. Decide on a reward that will motivate you to complete your goal. When you have achieved your goal, enjoy the satisfaction of your success and take the time to give yourself a pat on the back. Reflect on the progress you have made toward your goal and reassess your future goals.
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