Diabetes is a potentially dangerous chronic disease that affects nearly 8 percent of the U.S. population, according to the American Diabetes Association. Diabetes management includes insulin medication, physical activity, and a diet that emphasizes healthy food choices, regular mealtimes and moderate portion sizes, says MayoClinic.com. The main components of a diabetes diet are foods that are low in saturated fat, sugar and calories, and high in nutrients and fiber. If you're diabetic and wonder if you can enjoy food while eating a diabetic diet, read on. Following a diabetic diet does not have to mean sacrificing taste and enjoyment!
Step 1
Focus on flavorful, nutrient-rich fruits and vegetables. Sure, fruits and vegetables are super-healthy, whether you have diabetes or not. But that doesn't mean they can't be tasty and enjoyable too. Pick juicy, vibrant oranges, watermelon, grapes and berries, and crisp, refreshing lettuces, carrots, cucumbers and red bell peppers. Fresh produce is a mainstay of the diabetes diet, helping you control your blood glucose level, so find the varieties you enjoy the most and eat them often.
Step 2
Experiment with whole grains. Whole grains are "healthy carbohydrates" -- as opposed to refined grains, which are "simple carbohydrates" and more detrimental to blood sugar levels. When you choose a starch, pick the whole-grain types such as brown rice, quinoa, whole-wheat pasta, barley and bulgur. These grains have a hearty, nutty taste and texture that many people find very tasty. Try new types and incorporate your favorite into your diet.
Step 3
When eating lean, liven up the flavor of your dishes with lemon, garlic, chili pepper, balsamic vinegar and spices. The diabetic diet requires a commitment to low-fat eating, but even lean, healthy choices like fish, poultry, beans, vegetable stir-fries, soups and stews can be super-flavorful and tasty with the right seasonings.
Step 4
Remember that nothing is completely off limits. The American Diabetes Association states that you can even eat sweets and desserts on occasion, if you keep your portions small and adjust your other food intake accordingly. While you don't want to make sugar a large part of your diet, you can cut back on other carbohydrates during a meal if you wish to include a small sweet for dessert. This knowledge should help you enjoy food more, while following a diabetic diet for good health.
