Losing weight can often feel like a lonely battle, particularly if you don't have anyone you can turn to for support. That's where weight-loss support groups come into play. Such groups can give you the added push you need to stay motivated, and are made up of people you trust who can celebrate your successes and help you stay on track. Consider the various types of weight-loss support group and the costs involved before joining to choose the best one for you. Consult your doctor for recommendations and before beginning any new weight-loss plan.
Benefits
Weight-loss support groups gather people who are trying to lose weight or maintain their current weight. This could be anyone from the morbidly obese to someone struggling to lose his last 5 pounds. Weight-loss support groups can help give you tips, ideas and people who can help you stay positive. If you don't have someone in your life who supports you, a weight-loss group could be the answer, notes the Mayo Clinic. Some weight-loss support groups have online components, which means 24/7 access to help keep you dedicated to your weight-loss goals.
Types
You'll typically find three different types of weight-loss support groups. The first are free, in-person weight-loss support groups, like Overeaters Anonymous and Food Addicts Anonymous. You'll meet weekly with people who have certain problems with diet and food. The second type of support group is a paid service, like Jenny Craig or Weight Watchers. Usually these involve diet counselors, weekly weigh-ins and can be costly, particularly if they involve purchasing packaged diet foods. Finally, online support groups link you to millions of people across the globe who can give you the support you need without ever meeting you face to face.
Topics
The type of support group you join will dictate the topics discussed and the program followed at the meeting. Most anonymous-type groups follow a "12 Steps" program similar to Alcoholics Anonymous. Members help each other work through their food issues step by step. At a paid meeting, you'll most likely have weigh-ins and discuss options and solutions for weight loss while learning about new products that can help you achieve weight loss. An online group may have more of a forum setting, where you can post questions, frustrations and triumphs for other members to comment upon.
Alternatives
Weight-loss support groups are not for everyone. You may feel shy or embarrassed about your weight problem or feel awkward about talking about weight loss with strangers. Some weight-loss support groups can be expensive and not an option if you're on a tight budget, or you might not have constant access to a computer. If this is the case, talking to your friends and family members about your weight-loss goals can help you stay on track and get the support you need. Or visit a dietitian who can offer nutrition tips and a customized meal plan to help you lose the weight in a more private manner, suggest the Centers for Disease Control and Prevention.
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