Bipolar disorder is a condition that causes extreme shifts in a person's moods and energy, taking her from extreme highs to extreme lows; these moments are commonly categorized as either manic or depressive episodes. According to Dr. Jeanne Segal, psychologist and managing editor of HelpGuide.com, your love and support can help a great deal with your loved one's recovery. While the process can be trying, knowing how to cope with the effects of bipolar disorder can make it easier for both of you.
Step 1
Learn about bipolar. Bipolar disease is complex and complicated, often leaving those who suffer from it and their loved ones frustrated and confused. Coping with its effects and helping loved ones is easier once you learn about its symptoms and treatment options. An insightful book to read is "What Goes Up...Surviving the Manic Episode of a Loved One" by Judy Eron.
Step 2
Learn the signs. Treatment helps ease the symptoms, but does not completely eliminate them. Therefore, learning the symptoms of bipolar disorder enables you to help your loved one receive the medical attention he needs, sooner rather than later. Symptoms of mania include irritability, insomnia, restlessness, elevated mood and rapid speaking. Symptoms of depression include fatigue, excessive sleeping, withdrawing from others, problems focusing and change in appetite.
Step 3
Communicate with him. Communicating with a loved one who suffers from bipolar disorder can be frustrating; you may find yourself disagreeing with him, or failing to understand his feelings. Expressing your concern in a compassionate manner is vital, however. As suggested by the Depression and Bipolar Support Alliance, you can say things like, "You are important to me," " Your life is important to me" or "I understand your illness is the reason you feel and act this way."
Step 4
Accept your limitations. While you can offer your support, Dr. Segal states that you cannot personally rescue him. Just as he cannot control his actions, feelings or behavior, you can't make him seek help or take his medication.
Step 5
Seek support for yourself. Support groups exist for the friends and family members of those suffering from bipolar disease. Joining one of these groups not only offers you an opportunity to meet others experiencing the same frustrations and emotional challenges as you, they also enable you to learn new coping techniques.
Things You'll Need
- Bipolar books
- Symptom recognition
- Acceptance of limitations
- Communication
- Support groups
