Wrist Weights for Ataxia

Ataxia can make day-to-day activities difficult as a result of the uncontrolled spasms and tremors that accompany this disorder. The wrists are one body part commonly affected by ataxia, notes the National Ataxia Foundation. When used carefully, wrist weights can help provide strength and stability in wrists affected by ataxia. Always consult your doctor before using wrist weights for ataxia.

Ataxia

Ataxia is the lack of muscle coordination. This lack of coordination occurs during voluntary movements -- including walking or picking an object up off of the floor. Ataxia is usually the result of damage to the cerebellum -- the portion of your brain responsible for muscle control and coordination. Ataxia can cause tremors, spasticity, cramps and lack of coordination in the wrists.

Causes of Ataxia

Ataxia is normally the cause of an underlying condition, notes the National Ataxia Foundation. Alcohol abuse, tumor, stroke, cerebral palsy and multiple sclerosis can all lead to ataxia. Ataxia can also occur due to a genetic defect.

Interventions

Treatment for ataxia largely depends on the underlying cause of the condition. The National Ataxia Foundation recommends the use of wrist weights to control the signs and symptoms of ataxia in the wrist and hands. Wrist weights can help control tremors and increase strength in wrists that have been affected by ataxia. Weights can reduce spasms and reduce shaking, according to Ataxia UK. Weights should range in weight from 1 to 2 lbs. A weight that is too light will not control the ataxia.

Warnings

According to the National Ataxia Foundation, those with ataxia should use wrist weights under the supervision of a physical therapist or at the direction of a doctor. Do not use heavy wrist weights, which can create more problems, including increased tremors and muscles spasms. Heavy weights can also cause strains in the tendons and ligament of the wrist. Wrist weights should only be used while performing low-stress activities, such as eating and writing. Excessive use of wrist weights can cause carpal tunnel, writer's cramp, trigger finger and ganglion cysts.