Hyperthyroidism and hypothyroidism--the medical terms for an overactive and under-active thyroid, respectively--are treated with medications. Sometimes, people being treated for hyperthyroidism or hypothyroidism find weight loss to be a challenge. Though losing weight is difficult for many people, those with thyroid disorders tend to require more effort and patience than many other people, according to "Handbook of Obesity Treatment." Consult your physician prior to attempting a weight-loss program.
Step 1
Visit your endocrinologist to discuss your weight-loss challenges. Your doctor may wish to perform a variety of blood tests, such as for the thyroid-stimulating hormone, T3 and T4, to test your thyroid function and effectiveness of your medication. Your endocrinologist may decide to make changes to your medication based upon the results of your blood tests.
Step 2
Take your thyroid medication at the same time every day. Your thyroid medication will help your metabolism to function properly, allowing you to lose weight. Taking your medication at the same time daily will keep a steady level of the medication in your system.
Step 3
Adhere to a reduced-calorie diet. Incorporate fruits, vegetables, complex carbohydrates and lean proteins in your diet. Complex carbohydrates include brown rice, whole grain bread and whole grain pasta. Lean protein includes tofu, fish, lean cuts of meat and poultry, and egg whites. Consult a dietitian if you struggle with your diet.
Step 4
Exercise at least 20 minutes three times per week. Work on increasing both the duration and frequency of your exercise, aiming to exercise one hour five days per week, which is ideal for weight loss, according to "Handbook of Obesity Treatment."
References
- "Focus on Nursing Pharmacology"; Amy Morrison Karch; 2009
- "Foundations of Nursing"; Lois White, Gena Duncan and Wendy Baumle; 2010
- "Handbook of Obesity Treatment"; Thomas A. Wadden PhD and Albert J. Stunkard MD; 2004
