If you feel as though you do not truly taste your food, you may want to consider changing your diet to reset your taste buds. By adding palate cleansers, you'll find foods taste better, with more flavor. Palate cleansers between courses remove residual tastes left behind from salty or spicy foods. When you reset your taste buds, you'll be able to enjoy your food more instead of chewing and swallowing on auto-pilot.
Identification
According to the "Daily News Record," certain foods diminish taste buds. If you are on a diet to reset your taste buds, limit or avoid foods that affect the acuity of your senses. Examples include spicy dishes, sweets, bitter-tasting foods and beverages, and food with large amounts of fat.
Prevention/Solution
Drinking large amounts of spring water can help cleanse the palate and remove residual tastes left behind from other food items. If you have a large amount of sodium left behind in your mouth after eating, drinking plenty of water will dilute the sodium. However, water is not particularly helpful at resetting the taste buds after bitter food. Crackers and milk are preferred palate cleansers for spicy and hot food.
Considerations
Sorbet is a traditional dish served between courses to cleanse the palate. Sorbets are frozen desserts with fruit flavorings. Sorbet has a mild taste and has a cooling effect on the mouth, which resets taste buds. Granitis are frozen fruit-flavored drinks which may also be used to reset the taste buds.
Expert Insight
According to a 2009 study found in the "Chemosensory Perception" journal, table water crackers were the most successful palate cleansers for all food types. During the study, spring water was found to be an ineffective palate cleanser for bitter foods, but worked on all other food types.
Potential
To reset the taste buds, eat one type of fruit and vegetable at a time. Savor the fruit or vegetable without any type of dressing or extra flavoring. For instance, actress and healthy diet advocate Marilu Henner recommends eating an apple from its skin to the seeds and core to reset the taste buds. Avoid eating a heavy meal before savoring the apple.
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