How To Best Absorb Omega 3

Omega-3 fatty acids are essential fatty acids necessary for human health and naturally found in fish. The body can't make omega-3, so you must get them from food sources and supplements. According to Jana Kaluer, author of "The Park Avenue Nutritionist's Plan," omega-3 fats increase the body's levels of good cholesterol, reduce the risk of heart attack, act as an anti-inflammatory and enhance skin elasticity. Always consult with your doctor before adding any supplement to your diet.

Step 1

Take omega-3 fatty acid supplements after eating meals containing fats.Your digestive enzymes will easily metabolize the fish oil, providing better absorption.

Step 2

Eat a variety of fish containing omega-3 fatty acids, including salmon, tuna and sardines, at least twice a week. Avoid canned fish packed in water and soybean oil. According to Jana Klauer, water dilutes the fish nutrients while soybean oil has too much omega-6 fatty acids, which will slow down the absorption of omega-3 fatty acids.

Step 3

Eat flaxseed and walnuts, both sources of omega-3 fatty acids. Add them to cereals, salads and bread spreads to add variety to your diet or if you don't enjoy eating fish.