Stevia is an herbal sweetener approved by the FDA in 2008. The sweetener is made from leaves of the stevia plant, and it can be used in place of sugar in a variety of foods. It is ten times sweeter than sugar, noncaloric, and has little to no impact on blood sugar. This makes it an excellent option for those who need a sugar replacement but aren't sure about using a chemical sweetener. In addition, the herb may have other positive health effects.
No Calories
Stevia is a noncaloric sweetener, unlike sugar. This makes it a good option for those trying to lose weight. Stevia is especially useful for those who like to sweeten beverages, like coffee or tea, as it dissolves quickly. It is possible to bake with stevia, but recipes calling for sugar will need some alterations to work properly.
Helps Control Candidiasis
Candidiasis is an overgrowth of yeast in the body, believed to have widespread health effects. This overgrowth is often caused by excessive sugar in the diet. Reducing the amount of sugar consumed will limit the spread of yeast. Stevia has proven to be an extremely effective sugar substitute in these cases as it not only replaces sugar, it also reduces sugar cravings.
No Negative Impact on Blood Sugar
Diabetics may find stevia useful as well. The sweetener has no negative impact on blood sugar levels and has been shown to even reduce them in some cases. Diabetics can replace sugar with stevia with no ill effects.
May Reduce Tooth Decay
Sugar helps to feed the bacteria in the mouth that lead to tooth decay. If sugar, especially white table sugar, is left on the teeth for long periods of time, tooth decay often results. Using a sugar substitute, like stevia, can help reduce instances of tooth decay. Stevia does not interact with these bacteria but still adds an enjoyable sweet taste to foods and beverages.
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