Muscle cramps range from an ongoing problem a sporadic one. They often arise from a lack of zinc in your diet, the U.S. National Library of Medicine says. Potassium deficiency is another cause of muscle cramps, says MayoClinic.com. Muscle cramps often interfere with activities of daily living. Consult your doctor or nutritionist to get information about how to add potassium-rich foods to your diet.
Bananas
Bananas are a strong source of potassium, the American Heart Association says. This fruit is easy to transport, so you can always have a healthy snack available to avoid muscle cramps.
Seafood and Nuts
Seafood and nuts are strong sources of zinc. This metal helps prevent muscle cramps and also strengthens the immune system, according to the U.S. National Library of Medicine. Eating seafood and nuts regularly helps overall health and helps prevent high cholesterol, too.
Oranges and Grapefruits
Oranges and grapefruits contain potassium, the American Heart Association says, making them a healthy snack that can also be used in a salad. These fruits are good to eat during breaks in an athletic event or while exercising outside. They help prevent muscle cramps and also keep your body hydrated.
Potato and Sweet Potato
Potatoes and sweet potatoes have strong levels of potassium, the National Heart, Lung and Blood Institute says. These foods can be used in soups, casseroles and eaten in the form of baked french fries. Sweet potatoes are also often used in muffins and pies.
Honeydew and Cantaloupe
Honeydew and cantaloupe contain potassium, the American Heart Association says. These healthy melons work to prevent cramping in the legs. Honeydew and cantaloupe are often eaten for breakfast, added to salads, and are sweet enough to use as a dessert.
Mushrooms and Apricots
Mushrooms and apricots are also healthy additions to your diet. They have strong levels of potassium, the National Heart, Lung and Blood Institute says. These foods are easy to use in salads, chicken dishes, in casseroles or added to wraps.
Prunes
Prunes add potassium to your diet, the American Heart Association says. Eating a prune in the morning is a healthy way to start the day. Prunes are easy to transport as a snack. This helps ensure you keep potassium levels high to prevent muscle cramps.
