What To Eat For Appetite Loss

Appetite is the feeling of hunger with the desire to consume food. There are innumerable causes of loss of appetite. Some include anxiety, medications, stress and disease. When you feel like you don't want to eat, you have to act quickly because water and food is needed help you live. If left untreated, loss of appetite can deteriorate your immune system and deprive your body of the vital nutrients it needs to function normally. By consuming certain foods, you can effectively and safely build up your appetite.

Step 1

Eat 1 to 2 servings of bitter melon every day. This bitter vegetable contains potent substances such as lectins, charantine and momordicine, which will increase your appetite. Bitter melon also aids in digestion. Add chopped bitter melon to salads or steam them with other vegetables such as squash and tomatoes.

Step 2

Drink 2 cups of dandelion root tea. The root of the dandelion flower is a natural appetite stimulant. It contains powerful compounds called inulin, which can increase your appetite by stimulating your digestive system. You can also take dandelion root supplements along with your tea. The recommended dosage of this herb is one 500-mg tablet once daily to increase your appetite.

Step 3

Add plenty of cinnamon to your daily diet. Cinnamon contains hydroxychalcone, a potent substance that naturally increases your appetite. Sprinkle 1 tbsp. of cinnamon on sliced apples or add to a glass of hot apple cider.

Step 4

Add bitter orange peels to your diet every day. The peel of this healthy fruit contains potent compounds such as flavones, alkaloids and carotenoids, which can help increase your appetite. Make orange peel tea by peeling and boiling the bitter orange peels for 15 minutes. Add honey to taste. Consume the tea twice a day to help increase your appetite. You can also grind the peels in the blender and add them to healthy granola cereal.

Tips and Warnings

You can find all the aforementioned natural ingredients at your local health food store.
You must consult your doctor before embarking on the aforementioned methods for treating loss of appetite.