According to the University of Maryland Medical Center, a low thyroid level or hypothyroidism occurs when the thyroid gland does not produce enough hormone or if it's not used by the body effectively. Hypothyroidism could result in symptoms such as fatigue, weight gain, high cholesterol, tremors or hair loss. Hypothyroidism can also develop as a result of an unbalanced diet or inadequate food intake. According to the Mayo Clinic, there is no scientific proof of a diet to prevent a low thyroid level, but certain foods may help reduce symptoms.
Eat Whole Grain Foods
The University of Maryland Medical Center recommends eating whole grain foods and vegetables. Whole grains are high in nutrients including B-complex vitamins. Whole grains refer to grains that have all of the parts of the grain seed. A balanced diet can help reduce symptoms associated with hypothyroidism such as high cholesterol, weight gain and high cholesterol. Dietary sources of whole grain include brown rice, popcorn, whole-grain oats, whole wheat and whole rye.
Eat Fresh Fruits
Fruits are an excellent source of vitamins and minerals and can help protect against the development of chronic diseases according to the Centers for Disease Control. High cholesterol is a possible symptom of hypothyroidism. Fruits may also help reduce cholesterol levels by increasing HDL (good) cholesterol levels. Fiber can also help reduce the development of constipation.
Eating fruit is encouraged as part of a healthy diet, but limiting the overall amount of fiber is important for hypothyroidism. According to the Mayo Clinic, excess dietary fiber should be limited as it may affect the absorption of synthetic thyroid hormone prescribed by your physician. High-fiber foods are a part of a balanced diet, but should be consumed with caution if you have hypothyroidism. Foods high in fiber should be limited after a dose of thyroid medication has been taken. Canned fruits such as peaches and pears are a better options in place of whole fruit for fiber as they do not contain the skin and are therefore lower in fiber.
Choose Lean Meats
According to the University of Maryland Medical Center, lean cuts of meat such as chicken and fish should be consumed. Lean cuts are lower in calories and added fat. Skin should be removed from chicken and processed foods should be eaten in lower quantities.
Eat High-Fiber Food in Moderation
High-fiber foods are part of a balanced diet, but should be consumed with caution in the presence of hypothyroidism. High-fiber foods such as raspberries should be limited to 8 grams of fiber per cup and split peas with 16.3 grams per cup according to values listed in the United States Department of Agriculture National Nutrient Database for Standard Reference.
Food Allergens
Food allergies could contribute to the onset of hypothyroidism. Milk, cheese, soy and wheat are common allergies. Tests are available by your health provider to determine if certain foods may be the cause of your hypothyroidism.
