Arthritis is a chronic affliction that is not always effectively relieved by medication alone. While this has led many to seek alternative therapies as a result of their arthritis pain, the answer may lie with their diet. For some individuals, what is on their plate can influence their arthritis pain. Though rheumatoid arthritis is inflammatory in nature and osteoarthritis is more commonly associated with age, both can potentially be helped with dietary shifts.
Antioxidants
Present in many fruits and leafy green vegetables, antioxidants fight the damage that daily oxidation wreaks on the cells. According to the "Journal of Human Nutrition and Dietetics," antioxidants have been proven across multiple studies to fight painful arthritic inflammation and reduce symptoms of pain. The National Center for Complementary and Alternative Medicine notes that this has been proven in the lab and on humans, giving the example of the pomegranate, which has cartilage-protecting properties.
Omega-3 Fatty Acids
Omega-3 fatty acids are credited with potentially improving many different chronic conditions based on inflammation, notes the University of Maryland Medical Center. This includes rheumatoid arthritis, as omega-3 fatty acids may reduce both joint pain and morning stiffness. The "Journal of Human Nutrition and Dietetics" reports that this is borne from multiple clinical trials. UMMC notes that sources for omega-3 fatty acids in the diet include fish, plants and nut oils. Supplements such as fish oil capsules or vegetarian supplements based on flaxseed or soy may be used.
Vitamin B
Diets for arthritis patients that include vitamin-B compounds may help manage symptoms. According to the "Journal of Human Nutrition and Dietetics," vitamin B may help some patients reduce their need for NSAIDs. Taking vitamin B supplements may also help overall symptoms, or patients can work to include more eggs, red meats and enriched grain products in their diets.
Calcium and Vitamin D
Both calcium and vitamin D are essential for good bone health, and the strength of bones and joints can fight arthritis. The "Journal of Human Nutrition and Dietetics" reports that multiple studies in a literature review support calcium and vitamin D for arthritis sufferers looking for home and lifestyle remedies. Natural food sources of calcium and vitamin D include most dairy products as well as fatty fish and nuts for vitamin D. Vitamin D can also be created by spending time in the sun to stimulate the body's natural production system.
