Hormone levels decrease with age. Higher levels of estrogen, seen in estrogen dominance, reflect what is happening with other hormone levels in the body, says Dr. Tina Marcantel. Progesterone deficiency causes estrogen dominance. Hormonal imbalance leading to excess estrogen, with low or non-existent progesterone, creates a toxic condition. A major concern for those suffering estrogen dominance includes unwanted weight gain. Smart diet choices and stress reduction can lower excess estrogen and stabilize hormonal levels, reports Nature and Health. Choosing organic products eliminates hormones from food sources. Consult your health-care provider before beginning any new diet and exercise plan.
Create a Daily Meal Plan
Step 1
Eat fruits and vegetables for a broad range of nutrients and estrogen-removing fiber. Eat additional fiber in legumes and whole grains.
Step 2
Eat organic broccoli and drink green tea, which add antioxidants for the immune system and cleanse the liver of built-up toxins.
Step 3
Eat organic meats and eggs that contain no added hormones. Avoid dairy products that may lead to food allergy issues.
Step 4
Eat probiotics such as yogurt, which remove built-up estrogen from the intestinal tract.
Step 5
Eat good fats such as olive oil. Decrease consumption of animal fats that increase cholesterol, a building block of estrogen.
Step 6
Reduce consumption of sugar and fats, which create fluctuating levels of hormones.
Live a Healthier Lifestyle
Step 1
Drink lots of filtered water to flush the body. Avoid using plastic water bottles, which may impart toxins to the water. Avoid or reduce consumption of alcohol and tobacco products to reduce toxins and reduce chronic health concerns such as cancer and heart disease.
Step 2
Avoid cosmetics that contain cancer-causing chemicals and estrogen or other hormones.
Step 3
Eliminate or reduce stress, which may cause hormone fluctuations. Exercise several times during the week to reduce stress and improve overall health and sleep patterns. Reduce stress by partaking in lifestyle activities such as gardening or weaving. Join group activities to improve overall mental health.
