You only have one set of teeth, and proper use of a mouth guard can protect them in dangerous situations. Contact sports, such as football and boxing, are obviously sports in which mouth guards are necessary. However, there are many other situations in which you would benefit from wearing a mouth guard. Understanding the need for mouth guards, as well as the available options and proper care of mouth guards, will help protect your teeth and mouth for years to come.
Sports
During various sporting activities, the Ohio State University Medical Center states that you are at risk for concussion, broken or chipped teeth, jaw fractures, a bitten or lacerated tongue and knocked-out teeth. However, a mouth guard can prevent many of these accidents. Whether playing soccer, rugby, lacrosse or soccer or participating in any other athletic endeavor, a mouth guard guards against many common injuries to the head and mouth.
Nighttime
Sometimes, mouth guards are recommended to be worn by individuals who grind their teeth as they sleep, a condition known as bruxism. In the event you grind your teeth at night, ask your dentist whether you would benefit from wearing a mouth guard while asleep. But be aware that while a mouth guard will likely reduce the damage to your teeth that comes from grinding your teeth, the guard may not prevent headaches or jaw aches from teeth grinding.
Braces
Though it may seem difficult to fit a mouth guard over braces, doing so is particularly helpful, as a mouth guard will offer protection against serious damage to orthodontic work. Additionally, a mouth guard reduces your likelihood of injuring the soft tissue inside your lips and cheeks. Talk with your orthodontist or dentist to determine the best mouth guard for your needs.
Options
You have three options when it comes to purchasing a mouth guard. The most expensive is the custom-fitted mouth guard that is available only through your dentist and made just for you. Cheaper and more readily available options include the stock mouth guard and the boil and bite mouth guard. Whereas you must wear the stock version as it comes, the boil and bite models allow you to mold the mouth guard to fit your mouth.
Care
To get the most of your mouth guard, you'll need to take proper care of the device. Every once in a while, wash it in cool soapy water and rinse it off well. You should also rinse it off before and after each time you use it. For even better protection against germ build up, brush the guard with a toothbrush and toothpaste before and after every use. Also, don't chew on the mouth guard, don't wear removable retainers with your mouth guard and replace your mouth guard when it shows signs of wear and tear.
