When the veins around the anus or lower rectum become irritated, hemorrhoids develop. Around 75 percent of all people suffer from hemorrhoids at some point, the National Digestive Diseases Information Clearinghouse, with those age 45 to 65 most commonly afflicted. Common causes include a lack of fiber in the diet, pregnancy, straining during bowel movements and long periods of sitting. Cycling alone does not cause hemorrhoids --- long periods of sitting on the bike will exacerbate the pain and discomfort. Consult your doctor for suggestions on dealing with hemorrhoids.
Bike Seats
Cyclists who develop hemorrhoids may want to invest in a more comfortable bike seat, particularly for training runs involving extended periods of time sitting. Consider switching to softer, more padded seats that support the sit bones, such as The Seat from Ergo, which has been featured in the "Wall Street Journal" and "Time" magazine.
Cross-Training
Hemorrhoid symptoms may pass away on their own within a week or two, according to the FamilyDoctor website. It may be a good idea for cyclists to cross-train during the healing period. Swimming, hiking, walking and various low-impact exercises keep the pressure off the hemorrhoids while simultaneously maintaining your fitness level.
Prevention
Diet modifications typically rectify hemorrhoids in cyclists, the St. John Providence Health System advises. Add more foods rich in insoluble fiber to your diet, such as wheat bran, whole-grain breads and fruits with the skins intact, such as apples and pears. These foods soften your stool, allowing for easier bowel movements and less straining. Also, once your hemorrhoids heal, make sure you drink lots of water while training on the bike, as fluids aid in regularity.
Treatment
If you continue to train on your bike while you have hemorrhoids, using an ice pack for 15 to 20 minutes on the affected area will help ease pain, according to the St. John's Providence Health System. Other at-home treatments include soaking in a warm bath for 15 to 20 minutes after your rides.
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