If you want the best possible results from an exercise regimen, with an emphasis on safety, enlisting a fitness trainer might be your best option. Whether you are a beginner or an advanced client, your trainer can customize a program to help you reach your goals. However, all fitness trainers are not alike. It is important to find a trainer who is compatible with your personality, has proper certification and specific expertise in your individual goal areas.
Step 1
Ask a trusted friend or business associate to recommend a fitness trainer. A friend or co-worker can provide insights regarding a trainer's reliability, personality and expertise. Be sure to ask them how long they have been working with their trainer, and what kind of results they have seen. Keep in mind that your impression of the trainer could be different than your associate's opinion.
Step 2
Screen your personal trainer by phone before meeting him in person. Having a conversation with your selected trainers will help you eliminate the ones that fail to meet key requirements. For example, the American Council on Exercise advises, your personal trainer should have passed a certification exam accredited by the National Commission for Certifying Agencies --- and only 10 out of approximately 70 certifying agencies have achieved that accreditation. Over the phone you can also check how much experience your trainer has, and if that experience correlates to your fitness goals. A phone interview will yield further details about your trainer's fee structure, and if her schedule is convenient for you.
Step 3
Ask your trainer for a free orientation session. The free session does not have to include exercise, "SmartMoney" magazine reports, and can serve the purpose of exploring your goals and determining if you and your trainer are a good match. Request to see your trainer's credentials, and ask him about his training philosophy with clients. Some trainers, for example, have a "no pain, no gain" philosophy, which could be too strenuous for you. Also, be aware of how the conversation is flowing. If your trainer is doing most of the talking, it may indicate that he is insensitive to your personal needs.
Step 4
Evaluate the progress you are making with your trainer. After working with your trainer for several sessions, you will be in a better position to determine if your relationship can be long-term. For example, is your trainer attentive to your needs, or does he gossip about other clients and trainers?
After several sessions, you should have a sense that you are making progress toward your goals. Ask yourself if your trainer is consistently on time, and has a positive mental attitude.
Tips and Warnings
- If you are unsuccessful finding a trainer through friends and co-workers, many agencies certified by the National Commission for Certifying Agencies have directories on their websites for finding personal trainers in your area. The American Council on Exercise, for example, has a personal trainer directory on its website.
- Avoid trainers who offer to "cut you a deal on pricing," or assure you that they are "working on their certification." Consult your doctor before beginning any new fitness regimen.
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