Although herbal remedies to combat the symptoms of the common cold have been used for centuries, there is as yet no conclusive scientific evidence to prove their effectiveness in reducing those symptoms. Popular herbal remedies used to relieve cold symptoms include echinacea and eucalyptus. Because herbs can produce side effects and interact with other medication, always consult your physician before using herbal remedies.
Echinacea
The University of Maryland Medical Center reports that although no conclusive evidence exists for the usefulness of echinacea in relieving cold symptoms, more than a dozen recent scientific studies have found that this herbal remedy can reduce the duration of a cold and its symptoms. Nevertheless, it should not be used by pregnant women, those who breastfeed or those who take drugs to suppress the immune system. MayoClinic.com adds that when echinacea is taken in the early stages of a cold, studies show the duration and severity of cold symptoms are reduced. Although research on this herbal remedy continues, if your immune system is healthy, you are taking no prescription medications and your doctor advises its use, echinacea supplements may reduce the soreness in your limbs caused by a cold.
Elderberry
Elderberry used as an extract is thought to lessen congestion and reduce cold symptoms. A mixture of elderberry, peppermint and yarrow steeped in a cup of boiling water may reduce achiness, congestion and combat fever. Together with honey, this tea may also relieve a painful throat. Cinnamon can be added to the tea for a gentle, warming effect. Elderberry should not be used by breastfeeding or pregnant women and not administered to children without a pediatrician's advice.
Eucalyptus, Lavender Oil and Peppermint
Eucalyptus is a popular herbal remedy found in cough syrups and lozenges to relieve a sore throat. Often mixed with bay leaves and rosemary, eucalyptus in a pot of boiling water and inhaled with a towel covering your head to make a tent can clear a stuffy nose or relieve the congestion in your chest. Mixed with lavender oil, it can be used to massage your upper chest and back to loosen congestion. Only administer to a child under advice from your pediatrician. Peppermint, like eucalyptus, has menthol as an active agent and is used as a decongestant and to calm sore throats. As with any new treatment, discuss herbal remedies with your physician before treating your symptoms.
Licorice and Marshmallow
Although scientific evidence is lacking to prove that it works, marshmallow has been used traditionally to relieve sore throats, as has licorice. Licorice should only be taken under advice from your doctor, for it can have undesirable side effects and must not be taken by those with high blood pressure or heart disease, people taking anticoagulants or those breastfeeding or pregnant.
Turmeric
Turmeric powder mixed with hot milk has been used to treat cold symptoms, especially a runny nose. Inhaling turmeric fumes from dry turmeric tied in a clean cloth and lit is also thought to be effective to clear the nose. Get your doctor's OK before using turmeric to treat your condition.
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