Cardio exercise, otherwise known as aerobic exercise, is the foundation of an effective fitness program, according to the Mayo Clinic. Whether your goal is to lose weight, build strength or just improve your general health, cardio can help. However, cardio can also be confusing, especially to those new to exercise. It doesn't have to be that way. With a little information, you can find the best cardio for your unique needs and goals.
Best Cardio for Beginners
If you're new to exercise, you might want to start with a simple walking routine. FamilyDoctor.org, the American Academy of Family Physicians website, recommends walking because it is simple and inexpensive, requiring no special equipment other than a good pair of shoes. Walking can burn as many calories as running -- if you walk briskly enough, for long enough -- and walking isn't as likely to cause injuries as running.
Cardio Using Exercise Equipment
If you have access to a gym or community center, consider the use of cardio machines, such as treadmills, exercise bikes or elliptical machines. None of these machines is intrinsically better than the others, according to the American Council on Exercise. The ACE website reports you can create an effective cardio workout on any cardio machine by varying the intensity. For an especially challenging workout, ACE recommends interval training, which consists of short periods of intense activity spaced with lower-level activity.
Cardio Classes
If you enjoy working out with others or feel you'd benefit from a set schedule, consider cardio classes. Gyms and community centers offer a wide array of cardio classes, from traditional aerobics to newer activities such as exercise bike classes and kickboxing. Classes also give you access to a trained fitness professional, who can answer any questions. Fitness Magazine recommends asking about the instructor's credentials and alerting him to any special needs you may have.
Cardio at Home
If going to the gym isn't for you, there are effective cardio exercises you can do at home. If you have a set of stairs, consider doing your cardio by walking or running up and down them. Running stairs is a high-intensity workout. David Carr and Silva Darbinian, captains of the Yale Cycling Team, recommend it as an off-season training exercise for their varsity-level athletes. Use care and speak to your physician if you have any balance or coordination issues.
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