Osteoporosis is a disease that destroys bone mass and leads to fragile and brittle bones. Each year, countless fractures are attributed to osteoporosis, and many of those cases could have been prevented. Diet changes with plenty of calcium and vitamin D are key components of prevention methods, but the effects of exercise on osteoporosis cannot be overlooked.
Decreases Bone Loss
Specific exercises that require weight-bearing movement are particularly helpful at slowing bone loss. These exercises stimulate your body to make more bone cells. If you are over the age of 20, slowing down the loss of bone is imperative to avoid fractures later in life. In fact, younger people who exercise show a higher density and strength of bone than those who do not exercise.
Builds Muscle
Exercise has a positive effect on your muscle development. Increased muscles will help support your bones and lead to increased strength. The International Osteoporosis Foundation claims that women between the ages of 58 to 75 have less chance for vertebral fractures with increased strength of the back muscles. Weight training can help provide this muscle development. Discuss specific back strengthening exercises with a trainer to focus on vertebral stability.
Improves Balance
Due to the weakening of your bones with osteoporosis, falls are a major concern. Exercise is beneficial in improving both your posture and balance. This will help decrease the number of falls you may experience. Find out from your doctor if there are specific exercises or routines you can develop to help you improve your balance. Make sure to discuss any exercises you should not attempt, such as twisting or bending.
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