Anemia is a condition characterized by a deficiency of red blood cells in your body. Red cells are responsible for delivering oxygen to your tissues and organs, and aid in the production of energy. Anemia typically produces symptoms such as fatigue, shortness of breath, chest pains, headaches and muscle weakness. Certain foods may help combat the symptoms of anemia.
Check with your doctor before changing your diet to address anemia symptoms.
Iron-Rich Foods
Iron deficiency is the most common cause of anemia, according to the University of Maryland Medical Center. Foods containing this mineral may promote the production of red blood cells in your body, and may help reduce the effects of anemia. Boost your iron intake by consuming foods such as black beans, lentils, pork, beef, almonds, beet greens and blackstrap molasses. However, talk to your physician before increasing your iron intake. An overdose of iron can be toxic to your body, and can even be fatal.
Vitamin C-Rich Foods
Vitamin C is an essential vitamin for building your immune system and preventing cellular damage caused by free radicals. However, it may also help correct anemia, according to Phyllis Balch, author of "Prescription for Nutritional Healing." This vitamin may aid in the absorption of iron from foods and supplements, which may increase your body's red blood cell count. Increase your vitamin C intake by adding foods to your diet such as blueberries, broccoli, green peas, sweet red peppers, tomatoes, plantains, citrus fruits and spinach.
Vitamin B-12-Rich Foods
Some types of anemia are caused by vitamin deficiencies, particularly vitamin B-12, according to the University of Maryland Medical Center. Adding this vitamin to your diet may help alleviate fatigue, muscle pain and shortness of breath associated with anemia. Vitamin B-12 is found in foods such as pork, poultry, fish, beef, lamb, eggs, cheese, yogurt and milk.
Fish
Fish, particularly fatty fish such as tuna and herring, may increase your body's ability to absorb and use iron, helping to correct anemia, according to Balch. Include fish with foods containing iron. Fish also contain omega-3 and omega-6 fatty acids, which are necessary for energy production and brain function. These essential fatty acids may help combat anemia-related lethargy and mental fatigue.
References
- University of maryland Medical Center: Anemia
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
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