St John's cardiac diet was developed by the heart specialists at St John's Heart Institute, a part of Mercy St John's Hospital. Located in Missouri, the Institute provides many resources for online users, in addition to hosting events and offering treatment for people in the Missouri area. Nutrition is a key component in preventing and treating heart disease and related ailments.
Prevention
Doctors and researchers at St. John's Heart Institute recommend a diet rich in lean proteins such as fish and chicken, and plenty of fresh produce. Similar to the U.S. Department of Agriculture, St John's prevention recommendations also encourage foods high in fiber and enriched whole grains. Additionally, this preventative diet limits sodium intake and encourages people to be aware of their daily calorie consumption.
Rehabilitation
As part of their rehabilitation program, St John's Heart Institute offers more detailed diet and general lifestyle recommendations for those who suffer from heart disease or other cardiac issues. Food recommendations include the five major food groups, as well as limiting consumption of prepackaged foods, beverages and fast food. They also include helpful guidelines for counting calories, understanding calorie distribution throughout your day and making body weight goals.
Women
St John's Heart Institute also has a Women's Heart Center which offers cardiac diet and nutrition support for women. The women's heart health diet is very similar to that of the prevention or rehabilitation suggestions; however, they also offer support groups to supplement diet and lifestyle changes. This support includes consultations with nutritionists, exercise experts and mental health experts who offer stress reduction and coping skills classes.
Cooking Classes
You can acquire healthy cooking skills through the St John's Heart Institute's cardiac diet programs. Live cooking classes teach healthier ways to prepare food, such as not using fats. Participants also learn more about specific diets such as a vegetarian diet, Indian diet and the Mediterranean diet. These cooking classes are based on the St John's Cardiac Diet recommendations.
Warnings
Consult with a physician or nutritionist before making any changes to your diet. For best results, make changes gradually, advise St John's experts. If you are at risk for heart disease, do not rely on diet alone to treat symptoms, as St John's also emphasizes exercise. Seek your physician's recommendations on cardiac exercise that is safe for your particular situation.
