Trampolines and treadmills are both viable options for a solid cardiovascular workout. Many people want the convenience of being able to work out at home and avoid paying a gym membership. It is important to understand the advantages and disadvantages of each piece of equipment in order to choose the right one for your particular needs.
Joint and Muscle Effects
Treadmills and trampolines strengthen your heart and lungs, and help burn calories. However, the strain on your ligaments is quite different on each. Trampolines provide a soft landing surface so there is less trauma to your joints with each bounce. Treadmills, on the other hand, have a much harder surface, so walking and running may result in lower body skeletal problems like knee and back pain.
Safety
Both pieces of equipment have their own set of safety perils. Both are conducive to watching TV or listening to music while exercising, but if you get carried away, you may fall over the sides. Mini trampolines have limited space, so you have to remain centered to perform exercises safely. Treadmills also have a relatively narrow belt, and if you move too far to one side or the other, you could easily trip and fall.
Price
Price is a consideration if you are on a budget. Treadmills tend to cost a lot more than trampolines, ranging from about $300 to over $1,000. Most trampolines cost anywhere from $50 to $300, depending on size.
Space
Both treadmills and trampolines will take up some space in your home, but a treadmill usually requires more space than a trampoline. Consider where you can fit this equipment, whether you'll need to store it while not in use, and whether you want to place it in front of the TV.
Muscles Worked
Treadmills and trampolines provide mostly cardio exercise, and also work your lower body -- your quadriceps, hamstrings, glutes and calves get toned easily from exercise on both pieces of equipment. It is also possible to increase the intensity of your workouts by holding hand weights and working your upper body on treadmills and trampolines.
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