In order to enjoy optimal health, healthy digestion is of utmost importance. While digestive enzymes found in the gastrointestinal fluids of the stomach are designed to aid in the breakdown of foods, these enzymes are not always produced in adequate quantities. With advancing age or inadequate diet, the naturally produced enzymes tend to decrease which can elevate the frequency of digestive problems. Foods rich in natural enzymes and essential oil therapy are natural ways to restore and regulate healthy digestion. Never use essential oils without the guidance of a certified aroma-therapist or naturopathic physician.
Significance
The fruits of the pineapple and papaya plants contain natural enzymes called Bromelain and papain which may be useful in aiding digestion. Many natural supplements contain these enzymes to combat digestive problems such as heartburn and gas as well as other digestive ailments. Consult with your doctor before using supplements as heartburn and digestive upsets may be indicative of more serious health problems.
Considerations
Inadequate fiber and fluid intake can increase the risk of constipation and are associated with insufficient enzymes in the gastrointestinal system. According to master herbalist and aroma-therapist Jeanne Rose, normal bowel function can be restored through the use of essential oil treatments. Essential oils are highly concentrated and should not be ingested without explicit instruction by a certified and competent individual.
Solution
The safest way to utilize the healing power of essential oils for digestive problems is to dilute the essential oil with carrier oil such as extra virgin olive oil. Use the infused carrier oil to gently massage the lower abdomen directly over the colon in a clockwise movement for about seven minutes. Consult with a massage therapist for more extensive intestinal massage instruction. Avoid getting infused oil in eyes.
Types
Essential oils, which may be helpful for gastrointestinal support through massage, include black pepper, cinnamon leaf, sweet fennel and ginger. Keep all essential oils away from pets and children due to the risk of ingestion and toxicity.
Prevention
Preventative self-care is the most effective way to deal with digestion upsets. You can promote regularity and decrease indigestion with a diet high in fiber, natural fruit enzymes, 6 to 8 cups of water a day and regular supplementation of probiotic cultures which can be found at health-food stores and in natural yogurt products.
References
- "Rosemary Gladstar's Family Herbal: A Guide to Living Life with Energy, Health, and Vitality "; Rosemary Gladstar; 2001
- "Essential Oils Desk Reference"; Essential Science Publishing; 2007
- "The Aromatherapy Book"; Jeanne Rose; 2001
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