Diabetes can harden and narrow the arteries, reducing blood flow to the feet. When the feet have less blood to nourish the tissues, cuts and sores can take longer to heal. Left untreated, minor wounds can turn into ulcers or become infected, which can lead to gangrene and even toe, foot or leg amputation. If you have diabetes, keeping your blood circulating properly in your feet is crucial to both your health and physical comfort.
Step 1
Talk to your doctor about starting a walking regimen. Regular walking stimulates blood flow in the feet and legs, according to the American Diabetes Association. Walking also can help reduce pain associated with intermittent claudication, a symptom of diabetes that can cause pain when you're walking on hard surfaces or uphill.
Step 2
Exercise your feet daily. Sit on the edge of your bed and point your toes up and down at least 10 times, then make a circle with each foot at least 10 times.
Step 3
Follow your doctor's advice regarding keeping your cholesterol and blood pressure under control. Reduce your salt intake and opt for proteins that are low in saturated fat, including fish, skinless poultry, nut and legumes. Avoid eating fatty or fried foods.
Step 4
Wear shoes and socks that fit well and do not constrict your feet. Break in a new pair of shoes by wearing them for 30 minutes longer each day until they stretch and conform to fit your feet.
Step 5
Wear clothing that fits well. Tight-fitting clothing can decrease circulation in your body, and, ultimately, to your feet.
Step 6
Quit smoking, if you smoke. Smoking hardens arteries and decreases circulation to the feet, according to the American Diabetes Association. Talk to your doctor for advice on how to quit.
