Depression is a medical condition that affects both your body and mind. Symptoms include feelings of sadness, loss of interest in activities, irritability, insomnia or oversleeping, gain or loss in appetite, restlessness, fatigue, and loss of concentration. Some herbal remedies may be effective at treating and reducing symptoms of depression. However, herbs should not take the place of other forms of treatment. Always check with your doctor before starting any herbal or supplement therapies.
Lavender
Lavender may be helpful in relieving symptoms of depression, according to the University of Maryland Medical Center, which notes that this herb has been used for insomnia, anxiety, depression and fatigue. The scent of this herb is associated with a calming and soothing effect on people. This herb can be obtained as an oil, extract, infusion, bath gel, lotion, soap or tea. It is important to know that herbs and other supplements may trigger side effects and should not replace other therapies. The University of Maryland Medical Center advises that you check with your doctor before taking this herbal remedy or any others.
St. John's Wort
Studies suggest that St.John's wort may be a useful treatment for ailments such as depression, according to the University of Maryland Medical Center. Not all studies agree and more evidence is needed to determine a benefit. This herb is available as capsule, tincture, tea, tablet or oil. It should not replace other forms of therapy and you should check with your doctor before starting this or any other herbal therapies.
Valerian
The herbal remedy valerian may be effective in treating symptoms of depression. These symptoms include anxiety, insomnia and restlessness. You can obtain this herb as a capsule, tincture, tablet or tea. It is important to not replace other therapies with this herbal remedy. Consult your doctor before starting this herbal supplement or any others.
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