Tae bo is a popular form of exercise invented by Billy Blanks that became popular in the late 1990s. As a combination of martial arts and aerobics, tae bo is billed as a high impact work out that will exercise the entire body. Many fans of tae bo claim that the workout is more interesting than the usual gym workouts and leaves them feeling invigorated. It can also be used to teach women self-defense. However, some critics say the tae bo exercise videos are too complex for beginners and that tae bo is not safe for everyone.
What is Tae Bo?
Tae bo stands for Total Awareness Excellent Body Obedience. It was invented by Billy Blanks, a seven-time world karate champion who holds a black belt in six martial arts. Tae bo combines elements of tae kwan do, karate, boxing, ballet and hip-hop dancing in one workout. A tae bo work-out video featuring Blanks was released in 1998 and quickly gained popularity through infomercial advertising.
Does It Work?
Reviewers quoted by "Time" magazine say they have lost weight and toned their bodies with tae bo. Others call tae bo one of the most challenging work-outs they have ever done. Several anecdotes say that users experience raised spirits and higher energy levels after performing the workout. However, the packaging is careful to note that results may vary and there has been no scientific study of tae bo to validate these claims.
Safety Considerations
Before starting any workout, consult with a physician. This is especially true for high impact workouts like tae bo. Before beginning tae bo, you should have a solid fitness foundation. The workout is strenuous and requires endurance and flexibility. If you feel the exercises are moving too fast, slow down and build your strength before completing an entire course or video session.
The Downside
Critics of tae bo claim that the warm-up exercises provided on the tape are inadequate. Others say the workout is paced too quickly for the average person to execute the kicks and punches safely. The repetition of these movements can lead to injury if the moves are not performed correctly. It is advisable to first try tae bo at a gym, with a live instructor who can correct your positioning.
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