Signs & Symptoms Of A Vitamin D Deficiency In A Woman

Women who are healthy, pregnant or nursing need between 600 and 800 IU vitamin D daily, depending upon their age, to keep their bodies functioning optimally. Vitamin D is an essential nutrient that helps keep your bones and teeth strong. As a woman, you may be at risk of developing the signs and symptoms of a vitamin D deficiency if you don't get enough of this nutrient. If you have any questions or concerns about vitamin D deficiency signs and symptoms, consult your medical provider.

Osteomalacia

Low vitamin D levels may cause osteomalacia -- a condition characterized by unusually soft bones. Women with osteomalacia may experience chronic bone pain throughout their bodies, particularly along the spine, legs or pelvic region. Muscle weakness may also occur and may reduce your ability to move about normally without assistance. You may have difficulty lifting items, such as a grocery bag, due to weakness in your arms. Muscle weakness in your legs may affect your gait and you may notice that you begin to waddle when you walk. These symptoms of a vitamin D deficiency in women typically persist and may become more severe if vitamin D levels do not return to normal.

High Blood Pressure

Health professionals with the American Heart Association report that women who have low vitamin D levels prior to menopause are at an increased risk of developing high blood pressure in midlife. Left untreated, high blood pressure is also associated with heart disease, kidney failure and stroke. High blood pressure typically does not induce noticeable symptoms, though you may feel unusually fatigued or experience recurrent headaches.

Cognitive Decline

A decline in cognitive or brain function may be associated with low vitamin D levels in women and may result in symptoms of confusion and memory loss. In a 2009 article published in the "European Journal or Neurology," Dr. Cedric Annweiler and colleagues reported that three examined studies demonstrated a significant relationship between cognitive decline and vitamin D deficiency in adults; however, three additional studies yielded insignificant results. Thus, additional research is necessary to further examine the relationship between cognitive decline and insufficient vitamin D levels.

Bacterial Vaginosis

A 2009 article published in "The Journal of Nutrition" reports that pregnant women may be more likely to develop a vaginal infection called bacterial vaginosis if they have low vitamin D levels. Symptoms associated with bacterial vaginosis include unusual vaginal discharge, vaginal irritation and a fish-like odor. Left untreated or undetected, bacterial vaginosis may cause pregnancy complications, such as premature birth. Seek additional care from your medical provider if you experience bacterial vaginosis symptoms to ensure you receive appropriate treatment and care.