Rheumatoid arthritis, or RA, is a chronic type of arthritis that affects the lining of the joints. RA progresses from swelling and pain in the joints to destruction of bone and loss of movement in the affected joint. Treatment of RA ranges from medication to surgical procedures along with techniques for self-management of the disease. Exercise, stress management and getting proper rest may be used to help manage the disease. Treatment, including self-management options, are to be discussed and approved by your health care provider.
Water Exercise
Water exercise is an option for those with RA, specifically warm-water exercise. The buoyancy of the water along with the warm temperature help to soothe joints and relieve joint stiffness. In addition, the warm temperature raises the body's temperature, leading to increased circulation. Pool temperatures should be between 83 and 88 degrees F, according to the Arthritis Foundation. Water exercise programs designed specifically for individuals with arthritis may be available in your area, however, swimming laps is also beneficial. Water exercise should be done under the supervision of a certified instructor.
Aerobic Exercise
Individuals with RA can benefit from other types of aerobic exercise as well. Improved strength and endurance as well as decreased stress and anxiety are all benefits of aerobic exercise. Exercise ideas include walking, bicycling and rowing. Aerobic exercise should be adapted to the specific needs of each individual. Care should be taken to avoid fast, repetitive joint movements to avoid placing unnecessary stress on the joints. Aerobic programs for individuals with arthritis may also be available in your area.
Strength and Flexibility Exercise
Strengthening muscles will help protect joints and aid in shock absorption. Muscle flexibility allows joints to work more efficiently. In addition, strong, flexible muscles aid in completing activities of daily living more comfortably. Strength exercises include trunk twists, chest stretches, shoulder shrugs and arm reaches. Flexibility exercises include shoulder rotators and circles, wrist bends, thumb and finger curls, calf stretches, and head turns. It is important to pay attention to your body and pace yourself during exercise.
