Overindulging once or twice with food is generally not a problem, but when it becomes a chronic habit, overeating can wreak havoc on your body and psyche. Breaking the cycle of overeating can be difficult, and you may find it helpful to seek support, rather than going the journey alone. Overcoming overeating is not impossible, and with the right tools, you can be successful. If you believe you have a problem with overeating, talk with your health care professional and get his advice on how to manage your health.
Step 1
If overeating is a serious problem, attending a meeting of Overeaters Anonymous may be right for you. According to their website, Overeaters Anonymous is a 12-step program where individuals struggling with overeating can recover through shared experiences. There are no dues or membership fees, and members attend meetings. Meeting times and frequency vary from city to city, although they are generally weekly. There are online meetings, as well as phone meetings. Listings of meetings in your area can be found at oa.org.
Step 2
Making an appointment with a dietitian or nutritionist is a healthy step you can take in overcoming overeating. A dietitian can show you how to plan healthy meals, provide education about portion sizes and appropriate diet plans, and help you lose weight safely. She may also be able to provide you with tools to curb overeating and suggest healthy alternatives to fattening foods.
Step 3
Talking to a therapist who specializes in overeating and weight issues, in conjunction with working with a nutritionist, can help you reduce episodes of overeating. There may be emotional reasons behind your overeating that the therapist can address with you. A therapist may also be able to provide you with cognitive-behavioral techniques to change your food-related behavior.
Step 4
Drinking water throughout the day helps keep you full and can prevent you from overeating at meals. Staying hydrated is also healthy for your body, replacing lost fluids and flushing out toxins, says the Mayo Clinic. Carrying a refillable water bottle with you to work or during activities can remind you to keep drinking throughout the day.
Tips and Warnings
- Telling trusted friends or family members about your plans to stop overeating makes them aware of your journey, so they can provide support. If you have a problem with overeating, it is best to get professional help or guidance so you can lose weight in a healthy way and avoid medical complications.
Things You'll Need
- Overeating Anonymous contact information
- Refillable water bottle
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