Stress is a natural and normal part of life. It keeps us stimulated and ready for action. Too much stress can make it difficult to function, however. It may reduce concentration, decrease sleep and cause irritability. Prolonged or a high amount of stress may lead to anxiety. Anxiety differs from stress in that it is characterized by worry or fear that may or may not be associated with life events. Anxiety becomes a problem when it interferes with work, school and relationships. Foods can affect mood either by increasing or decreasing feelings of anxiety or stress.
Fruits and Vegetables
Opt for fresh fruits and vegetables as opposed to juices that have a lot of sugar and limited amounts of fiber. Foods that may have a calming effect include asparagus, garlic, onion, carrots, spinach, celery and avocado. Green, yellow and orange vegetables are rich with nutrients that help stave off anxiety and feelings of stress. Wash fruits and vegetables well to remove pesticides and chemicals that may exacerbate anxiety.
Grains
Eat whole grains rather than simple carbohydrates such as sugar and white bread or rice. Choose whole-grain cereals and breads. Wheat germ, whole oats and brown rice are other whole-grain choices. Consume frequent snacks that include whole grains.
Other Foods
MayoClinic.com suggests eating foods that contain tryptophan, due to its relaxing effects. Bananas, milk, peanut butter, sesame seeds, poultry, soy, cheese and nuts all contain tryptophan. Drinking soda water has a relaxing effect and may help calm hyperventilation. Other foods that have a calming effect include eggs, fish, molasses and Brewer's yeast.
Avoid Stimulants
When choosing foods, opt for those that do not have a stimulating effect. Stimulants can increase anxiety and associated symptoms. Limit or avoid caffeine, alcohol, nicotine and stimulating drugs. Preservatives and additives such as salt, monosodium glutamate, hormones and refined sugar should be avoided or limited. Be aware of food allergies and avoid foods that cause allergic or unwanted reactions.
