Recumbent Bike Vs. Cardio Glide

Thousands of cardio equipment are available for workouts. From treadmills to rowing machines, recumbent exercise bikes to cardio glides, the possibilities are endless. Depending upon which features you are looking for, and desired workout goals, recumbent bikes and cardio glide machines offer diverse benefits.

Recumbent Bike

Recumbent exercise bikes are ergonomic in that they seat the rider in a semi-reclined position. The rider's weight spreads over your back and buttocks and the foot pedals are located slightly lower than the seat. The bucket-type seat adjusts by sliding it along a track, making it customizable for people of different heights. Recumbent bikes feature adjustable tension, and works the calves, butt and thigh muscles.

Cardio Glide

The cardio glide machine looks similar to an upright exercise bike but instead of pedaling, you use the foot pedals to push against in order to raise up the seat. At the same time, pull the handlebars toward your chest. The movement is similar to a rowing machine. The synchronized movement uses your body weight. The cardio glide features an adjustable resistance setting for a more tailored workout. The machine works almost every major muscle group.

Availability

A gym-quality recumbent exercise bike costs upwards of $2,000 as of 2010, and includes heart-rate monitoring and a workout display. The best place to purchase one is at a specialty fitness store, since you should try out the machine before purchase to ensure it will work for you. They are available for purchase online, as well. Cardio glide machines may be purchased at department stores, online, or at fitness stores. Choose one that seems sturdy and well-made. Cardio glide machines sell for between $200 and $800 as of 2010, depending on the brand.

Caution

Never start a new fitness program without first speaking to a doctor, particularly if you have health concerns. Choose a machine that allows for adjustable tension and start out on the lowest resistance possible, slowly working your way up to harder settings as your fitness improves. Likewise, start out with short workouts and slowly increase the duration to allow your body to become accustomed to the work. If you feel dizzy, nauseous, or lightheaded, stop immediately and seek medical help.