Oat milk is a beverage that can be used as a dairy free replacement to cow's milk. It can be purchased commercially, or made at home very inexpensively. Oat milk is a tasty beverage but depending on how it is made or manufactured, it may not have the same nutritional value as cow's milk. Some commercial versions are fortified with vitamins and minerals to simulate the nutritional value of cow's milk. If you don't consume dairy, you may need an additional calcium supplement. Discuss your dietary restrictions with your doctor for recommendations.
Oats
The primary ingredient of oat milk is oats. Oat groats or rolled oats may be used to make oat milk. Oat groats are minimally processed oats that contain more nutritional value than processed oats used to make common breakfast oatmeal. Commercially manufactured oat milk is often made from oat groats. When making oat milk at home, you can use oat groats, if you can find them, or rolled oats. Grinding oats in a coffee grinder or food processor will help with the consistency of the final product although you may need to strain it through cheesecloth.
Water
Water is used to make oat milk. Water may be filtered, distilled or straight out of the tap. When making oat milk at home, the ratio of water to oats differs depending on the recipe you are using. Some recipes use less water with one part oats and two parts water. Other recipes use one part oats to five parts water. Experimenting with different recipes may be necessary to find the consistency and taste that you like.
Flavorings
Oat milk may be flavored with different ingredients to add flavor and added nutrients. Vanilla extract is a common additive for a delicate vanilla flavor. Spices such as nutmeg or cinnamon may be added depending on your preferences. Fruit is also included in some recipes such as bananas for more flavor, vitamins and minerals. A small amount of sea salt is commonly added to bring out the flavor of the beverage as well.
Sweeteners and Additives
Oat milk often includes a small amount of sugar for a slight added sweetness. Homemade versions may include natural sweeteners such as stevia, agave or rapadura. Commercially manufactured versions may contain additives such as carrageenan and carob bean gum necessary to maintain consistency and preserve shelf life. Homemade oat milk doesn't require these additives, since the beverage will be used within a short amount of time.
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