According to the Arthritis Foundation, rheumatoid arthritis is a chronic disease, mainly characterized by inflammation of the lining, or synovium, of the joints that over time can lead to long-term joint damage, resulting in chronic pain, loss of function and disability. Arthritis can be managed by lifestyle modification, medication and diet.
Omega-3 Fatty Acids
Omega-3 fish oils can reduce symptoms of rheumatoid arthritis with participants reporting greater strength, less fatigue, reduced joint swelling and tenderness, less joint stiffness and less pain, according to Today Health. Food sources of omega-3 fatty acids include salmon, mackerel, anchovies, walnuts and flax seeds. You can also purchase omega-3 fatty acid in fish oil preparation if you do not like to eat fish. Approximately 1/2 tsp. of cod liver oil is the equivalent of eating fatty fish twice weekly.
Vegetables and Fruits
Vegetables and fruits contain a high amount of antioxidant vitamins. Vitamins A, C, E, carotene and bioflavanoids are powerful antioxidants. According to the Physicians Committee for Responsible Medicine, antioxidants are helpful in preventing arthritis and may also have a role in reducing its symptoms. Some fruits and vegetables that contain natural antioxidants include broccoli, tomatoes, citrus fruits, kale, spinach, sweet potatoes and peppers. Most over-the-counter multi-vitamin preparations contain the recommended daily allowance of antioxidant vitamins.
Ginger
Ginger is a root which has many medicinal properties. According to Today Health, ginger contains chemicals that work similarly to some anti-inflammatory medications, so the effects on arthritis pain are not surprising. Ginger can be grated and added to foods and teas.
