Flatfoot is a condition that occurs when arches on the inside of your feet are flattened. Your entire foot touches the floor when you stand up. Flat feet may occur when arches don't develop during childhood, or they may be caused by an injury or from the normal stresses of age. According to MayoClinic.com, flat feet may cause problems with muscles and joints in your feet and knees because your feet don't support your body well. Even though having a flat foot may cause problems with stability, you can still walk comfortably.
About Foot Arches
The foot has two important functions: weight bearing and propulsion. These functions require stability. The foot must also be flexible, so it can adapt to uneven surfaces. The multiple bones and joints of the foot give it flexibility, but these bones need to form an arch to support weight. The alignment of bones, muscles, ligaments and tendons in your feet form side-to-side and lengthwise arches. As you walk, arches help distribute your body weight evenly across your feet. Arches play a significant role in how you adapt to different surfaces as you walk.
About Shoes for flat feet
To make walking more comfortable, you need to find proper shoes. Footsmart.com suggests looking for shoes that provide support and stability through the arch and using insoles that support the arch and stabilize the heel. MayoClinic.com also recommends looking for a walking shoe with a straight base and motion control to help stabilize your feet.
When ready-made products provide no relief from pain or discomfort, see your doctor for a referral to a podiatrist. Custom orthotics can be fitted to correct your foot problems.
Orthotics
Orthotics are orthopedic devices designed to treat, adjust and support various foot abnormalities. Some orthotics are commercially made devices like insoles for shoes that are sold over the counter. According to Podiatrychannel.com, the most effective orthotics are custom-made devices that meet the specific needs of your foot. Custom orthotics are made by using an impression of your foot called a cast. The cast combined with computer technology allows technicians in an orthotic laboratory to create a device that balances out deformities and corrects misalignments.
Tips for Walking Shoe Selection
Finding a good walking shoe is essential. In addition to selecting a shoe based on the information already provided, buy shoes at an athletic shoe store with professional fitters or at a store where you have lots of options. Shop for shoes later in the day and after you have been walking for a while so your feet are at their largest. Measure both of your feet and stand up while your foot is being measured. Walk in your new shoes on both feet to make sure they are comfortable. Your heel should be well supported and should not slip as you walk. MayoClinic.com indicates you should have at least a half-inch between your longest toe and the end of the shoe.
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