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Side Effects of GNC Performance Amplified Creatine 189

by
author image ShaeLee Chatterton
ShaeLee Chatterton began writing professionally in 2007. She has written articles for "Women's Health" magazine online and edited for LA Splash Magazine. She is a fitness nutrition coach through the National Exercise and Sports Trainer Association and is certified as a personal trainer by the American Council on Exercise. Chatterton earned a Bachelor of Arts in exercise science and communications at Boise State University.
Side Effects of GNC Performance Amplified Creatine 189
Increased creatine intake causes your muscles to soak up water from your body, which may cause dehydration. Photo Credit athlete on competition image by NiDerLander from Fotolia.com

Creatine is an amino acid that is produced by your body through normal pancreas, kidney and liver function. Creatine makes protein in your body to help build muscle and supply energy. It can be acquired from your diet, specifically from fish and meats, as well as by taking special supplements, like Amplified Creatine 189. Decreased creatine levels may contribute to fatigue, reduced muscle tone and decreased physical endurance. However, Amplified Creatine 189 and other creatine supplements have not been proven to effectively enhance athletic performance and cause potential side effects. You should talk with your doctor before taking Amplified Creatine 189 or any other creatine supplements.

Gastrointestinal Side Effects

According to the MayoClinic.com, creatine supplements can cause digestive side effects, such as muscle cramps, upset stomach, abdominal cramps, indigestion, gas, nausea and diarrhea. A severe case of diarrhea may also lead to electrolyte imbalances and dehydration. You should not take more Amplified Creatine 189 than directed on the label to avoid gastrointestinal side effects.

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Weight Gain and Dehydration

You may notice elevated weight if you consume Amplified Creatine 189 regularly. MayoClinic.com explains, weight that is gained through use of creatine is because of water retention. When you stop taking Amplified Creatine 189 you will most likely dispose of the excess water weight. Your muscle tissue soaks up water from the rest of your body when you consume Amplified Creatine 189, so you may feel dehydrated. Drugs.com suggests drinking a lot of water while you consume creatine supplements to prevent dehydration.

Muscle Strain

Creatine consumption may lead to muscle strain and cramping of the muscles. This can be a hindrance for athletes who workout regularly. Severe muscle cramps can deter the proper flow of blood, which strains the transfer of nutrients to muscles. This may lead to lower muscle mass rather than the desired higher muscle mass.

Kidneys and Liver Damage

The buildup of creatine in your system can lead to serious kidney and liver damage. The amino acids in Amplified Creatine 189 act fast and warning symptoms may surface too late, which leads to damaging effects. Long-term use of Amplified Creatine 189 can harm your kidneys and liver, which may increase the risk of infections and hormone and enzyme imbalances.

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