Ski poles, made out of composite fibers, are used by skiers to assist balance and provide propulsion. The type of pole used is determined by the type of skiing being done and the skier's preference on pole length and basket shape. Ski poles are composed of four major parts: tip, basket, shaft and handle.
Cross Country Classic
Cross-country ski poles are longer than downhill poles and are primarily used to propel the skier forward. Classic skiers will have the option to select a pole length between 120 cm and 160 cm. Pole selection is determined by your height, which is then matched to a length according to the manufacturer's recommendation. A rule of thumb is to place the tip of the ski pole on the ground. If properly sized, the top of the handle level will be level with the top of your armpit.
Cross Country Skate
Skate skiers also use longer poles based on height, but because of the technique required by the skating motion, an even longer pole is required. Consult the manufacturer's table to accurately determine the proper pole length for your height. An estimate can be determined by placing the tip of the pole on the ground and having the top of the handle be somewhere between your chin and the bottom of your nose.
Downhill
Downhill skiers primarily use poles for balance and to push off in sharp turns. Pole lengths are shorter than those found in cross-country poles and range in height from 80 cm to 135 cm and are matched to the skier's height. Novice skiers are advised to use a longer pole and advanced skiers may choose to use a shorter pole. An approximation can be determined by turning your ski pole upside down and placing your hand under the basket. Your lower arm should be parallel to the floor.
Touring/Backcountry
Touring and backcountry skiers use their equipment in a variety of terrains that combine the needs of a cross-country and downhill skier. Because longer poles are needed for ascents and shorter poles for ascents, many backcountry skiers will use telescoping poles that can be adjusted for the conditions. Most poles will be adjustable from 95 cm to 155 cm and are based on your height.
References
- "Allen & Mike's Really Cool Backcountry Ski Book;" Allen O'Bannon, Mike Clelland; 2007
- "The New Guide to Skiing;" Martin Heckelman; 2001
- "Cross-Country Skiing;" Steve Hindman; 2005
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