While it's possible to have an acute case of hepatitis C, most people who develop it end up with chronic hepatitis. Hepatitis C is particularly difficult to diagnose because it often doesn't cause any symptoms. By the time somebody realizes it's there, the liver might already be permanently scarred or you might have already developed cirrhosis. Some people might experience jaundice, fatigue, nausea or abdominal pain, but since these are symptoms common to other conditions, it's easy to ignore them.
Healing Foods
In the case of people who develop chronic hepatitis C, permanent dietary changes can help preserve the health of the liver and prevent cirrhosis. This is especially true when you complement those changes by taking any medication prescribed by your doctor. While a healthy, well-balanced diet is essential to maintain liver health, some foods in particular can be key in healing the liver. According to Karin Granstrom Jordan, M.D., in an article for "Life Extension Magazine," artichoke can help protect the liver, reduce jaundice and improve overall liver function. Other foods that are good for the liver include those that are high in selenium, since selenium is an antioxidant and can protect liver cells from further damage. Foods high in selenium include broccoli, garlic and brazil nuts.
Foods You Can Eat
Foods that are closer to their natural state contain fewer preservatives and chemicals and are easier to digest. For example, whole-grain bread is preferable to white bread, and fresh vegetables are better than canned veggies, which might have added sodium or preservatives. Ask your doctor to check your iron levels. Hepatitis C might cause your iron levels to increase, in which case you will need to reduce the intake of iron-rich foods, such as liver, beef and fortified orange juice or cereals Choose lean proteins, including low-fat dairy.
What to Avoid
Avoid foods that are high in fats, sodium or sugar. They can lead to weight gain, which in turn can overload your liver. Reduce the amount of saturated fats in your diet and instead eat more healthy fats, such as olive oil and nuts. Stay away from high-calorie foods such as sweets, fatty snacks and fast food. They provide little to no nutrition and can affect the health of your liver.
Eating Tips
The best things you can do when you have hepatitis C is avoid alcohol, keep hydrated, eat regular meals and maintain a healthy weight, according to the United States Department of Veterans Affairs. As much as possible, focus on wholesome foods and try to avoid highly-processed items, which can be a burden to your liver. Don't take vitamins and other dietary supplements unless you've been given the OK by your doctor.
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